All natural soymilk (added vitamins & minerals). 50% more calcium than dairy milk (45% DV calcium; 2% dairy milk, 30% DV. USDA National Nutrient Database for Standard Reference, Release 244. Data consistent for typical 2% dairy milk). 130 calories per container. Non GMO Project verified. Silk beverages are made without genetically modified ingredients, for your health and the planet's. Heart healthy. As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Very Vanilla provides 6.25 grams of soy protein. Goodness that goes anywhere! Cholesterol-free. Lactose-free. Dairy-free. Made in USA.